Try us for FREE!*


Guelph

84 Clair Road E
Guelph, ON, N1L 0G6

  

Guelph, ON

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.



*Free classes for first time visitors and local residents only. Certain restrictions apply. See studio for details.

otfLogoMini

 

MEET OUR COACHES

 

 

(Showing 1 - 3 of 5)
Connie, owner of OTF here in Guelph feels truly fortunate to have the opportunity to share the OTF joy with the entire city. As a fitness coordinator for the RCMP, with a Physical Education degree from McMasters, she is able to use her knowledge and enthusiasm to support our members on their health journey. Pushing members to do what they think they cannot do, is most rewarding for her.
 
WHAT DO YOU BURN FOR?
The Health of Guelph!
 
WHAT’S YOUR GUILTY PLEASURE?
Pepsi and my Mother’s jig’s dinner.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Bench tap to shoulder press.
Dany uses his passion for fitness to fuel his classes through music and exercise. A graduate with honours in Therapeutic Recreation from Seneca College, Danny feels that coaching is the best way to express and share the joy that comes from feeling fit and healthy. He loves EVERYTHING about coaching and it shows!
 
WHAT DO YOU BURN FOR?
My Brothers. We have our own competition to see who can achieve the best natural physique.
 
WHAT’S YOUR GUILTY PLEASURE?
Sour keys!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
The water rower.
Drew is not only a certified personal trainer and Kinesiology major, but also a Doctor of Chiroptrics from the Canadian Memorial Chiropractic College. Using fitness as a tool to help improve and transform lives is one of Drew’s main goals. Drew believes that fitness is the best medicine!
 
WHAT DO YOU BURN FOR?
To be better than I was yesterday.
 
WHAT’S YOUR GUILTY PLEASURE?
Chocolate.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Burpees! 
(Showing 1 - 3 of 5)

"

DA4_1418c

 heartRate-icon

 

HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

treadmill1_optimized

trainerSupport-icon 

 

COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

entrepreneur_copy

x