If you want to feel and look your best, we welcome you to join us at Orangetheory Fitness in Guelph. You'll find us located on Clair Road East near the intersection of Gordon Street. We welcome all types of people from throughout our diverse community, which is an approach that earned us a Guelph Mercury Tribune Readers' Choice Awards nomination for best fitness and training facility.
Our approach to interval training is backed by science and designed to keep your heart rate elevated in a way that spikes your metabolism and boosts your energy. You'll burn up to 1,000 calories in a 60-minute session and can continue to burn extra calories for up to 36 hours after your workout is complete. Our sessions are never boring and feature distinct stations organized across three blocks.
Each Orangetheory class is led by a professional trainer who provides the session structure while being there for you on an individual basis as well. Your coach will instruct, motivate and challenge you as needed. He or she can discuss and help you set goals as well as adapt exercises to your current fitness level.
Everyone is welcome to our gym because Orangetheory is a system that works for anyone regardless of their fitness experience or current condition. Athletes can discover new ways to challenge themselves. Intermediate enthusiasts can diversify their cross-training, and people just starting out can establish the healthy routines that deliver energy and better health.
We love serving Guelph and the neighbouring communities and are proud of our community partnerships with Big Brothers and Big Sisters of Guelph, Big Bike for Heart and Stroke and more. We're so confident in our workouts that the first class is on us. Book it online or call our studio at (226) 780-0822 to learn more about our pay-as-you-go plans and specials.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.